Hello, hello! Who doesn’t want naturally glowing skin? I know I do, especially in these colder months. We’ve talked about how to mimic the look with makeup, but Health & Wellness Contributor Natalie Canizares is showing us three simple steps to getting glowing skin naturally! See what you think! – xoxo, LK
Natalie here! We all want glowing skin, and luckily there are tons of products on the market that can help us achieve that look. But chances are if you want to glow with your makeup on, you probably still want to be glowing after you take it off. This is something I struggled with personally for years. I wanted to so badly to have skin that looked healthy and dewy all of the time but it just wasn’t the case for me. When I discovered the power of diet and lifestyle I started to see a huge change in my skin without even (consciously) trying! Although my skin isn’t 100% perfect all of the time, it looks a whole lot better now that I take care of myself from the inside out. As overwhelming as it may sound to add more self-care into your routine, it’s actually pretty simple. The big game changers for me were actually small tweaks that took very little effort for me to make. When people ask me how to get glowing skin I always give them these three simple tips:
TIP ONE: DRINK WATER
How many times have you read an article that tells you to stay hydrated? I’m willing to bet it’s been more than a handful of times and that’s because it’s so darn important! Really! Your body is made up of 70% water. Most of us don’t drink nearly enough water to allow our bodies to thrive. The general rule of thumb is 8, 8 oz. glasses every day- if you’re drinking that, you’re safe, but a little more certainly won’t hurt. My best advice to getting more water into your daily routine is to always carry a bottle of water with you whenever you leave the house. It’s a lot easier to remember to drink water when you have it with you. Being hydrated is key for your overall health and it effects your skin immensely. After a few days of drinking plenty of water you’ll start to see a change in your complexion, so get drinking!
Want some fun ways to drink more water? We’ve got a delicious recipe that will keep you filling up all day!
TIP TWO: NO MORE PROCESSED FOODS
Eliminate or avoid highly processed foods- Eating a diet high in processed foods is often the culprit of lackluster skin. There was a time when I was always on the go and constantly reaching for the low calorie “healthy” option. Therefore my skin was less than bright. You don’t need to completely cut out processed foods to notice a difference in your skin, just cut back at least 50%. Highly processed foods tend to be super acidic and can often lead to inflammation and skin irritation. You should start to see (and feel) a difference within a week of doing this, so give it a few days before you call it quits.
TIP THREE: TAKE YOUR VITAMINS
Get your daily dose of probiotics- I absolutely love probiotics. They are my number one (not so secret) weapon for so many things! The why behind probiotics making your skin glow isn’t as important as the fact that they do, but if you’re curious it’s actually pretty simple. Probiotics feed the “good” bacteria in your gut, making it easier for your body to actually digest and absorb the nutrients you are eating. Since your skin is the last organ to get nutrients, it’s really important to be able to absorb them properly. A lot of times just from living an averagely healthy lifestyle in today’s world our gut bacteria gets weakened or damaged because of chemicals in our foods and excessive amounts of sugars and wheat, so probiotics are really a life-saver. I give this tip a lot because I have experienced such positive results from incorporating probiotics into my own diet… especially when it comes to my skin. Sauerkraut, Kombucha, and high quality yogurt are all great ways to get that good bacteria into your diet. If you’re more into supplements than you are into adding new foods into your diet just make sure you buy probiotics that are refrigerated, they are way more powerful than the ones you buy at room temp.
Implement these tips and you will start seeing the glow come back to your skin within no time. Even just doing one of these things consistently will result in a positive change; add all three together and you’ll light up the room!