If I was a betting gal, it would be easy money to say that you and everyone you know is taking about collagen. It’s the latest super supplement and it’s popping up on every heathy list imaginable – but what is it all about?
I wanted to see what all the hype was about, so naturally I dove right in, headfirst, and went gangbusters for a week. I ate, drank, gargled (jk, I didn’t do that), and breathed collagen (by only by accident because I sneezed while scooping some out….oops) and there are legit some amazing benefits…
Here is why everyone is loving collagen:
Great for your bones, joints, and muscles
Helps with digestion & is great for anyone with acid reflux, IBS, or leaky gut
Does wonders for your skin (goodbye wrinkles), teeth, nails, and hair
And, rumor has it, it supports a healthy nights sleep
After doing some research, I ordered Dr. Axe’s Multi-Collagen Protein and started adding two scoops to my morning smoothies. This particular mix is a high-quality blend of bovine, chicken, fish, and egg collagens, providing collagen Types I, II, III, V and X (hence, “multi” collagen).Types I and III are amazing for your skin, hair, and nails while Type II collagen, which supports gut health, joint health and healthy immune system function.
This mix is great because it’s super high quality, easy to absorb, tasteless, and has absolutely no smell (which, to me, is a big win). Smoothies are a super easy way to work collagen in, but I have also mixed it in to my cup of tea in the evening, and lots of people use collagen in their recipes!
I’ve been drinking collagen for about two weeks now and I can tell that their is a difference in my skin, energy levels, and my hair feels more healthy. It’s so easy to work in to my morning routine and with noticeable results in such a short time, it’s definitely become a beloved part of my health regime.
What do you think? Would you try working collagen in to your routine?