If you’re like most people, one of the first things you do in the morning is look at your phone. Maybe you open your email right away and get to work or maybe you casually peruse Instagram. Either way, chances are you’re glued to your phone before you even get out of bed. Listen, there’s nothing wrong with that, I’ve been there and occasionally I’m still guilty of getting on my phone the minute I open my eyes. But there’s something really valuable about starting your day off without a screen in your face. One of the best ways to set yourself up for a stress free (or minimal stress) day is to begin the day with a few minutes of inward focused attention.
You don’t need tons of free time in the morning to have an easy morning routine that supports you, five minutes is completely sufficient.
Step One: Breathe.
Take a few deep breaths. That’s it. Inhale fully and exhale fully. Give yourself about two minutes to do this or do it for as long as you’d like. Simply focusing on your breath is a great way to harness your energy inward, and start the day off from a calm and grounded place.
Step Two: Intention Setting.
Set an intention for your day. If you want to get fancy you can do this in a journal, or you can simply set the intention in your mind. Setting an intention is as easy as thinking, “I want to feel calm today” or “I want to focus on what I’m grateful for today”. The best part is that there is no right or wrong way to set an intention, it’s completely up to you and nobody else.
After focusing on your breath and setting an intention you’re totally free to look at your phone. You’ll probably find that anything that felt pressing when you first woke up might not seem like that big of a deal anymore, or that your Facebook newsfeed really isn’t that exciting.
Here’s my challenge for you:
Try doing this every day for 30 days, and see how you feel at the end of it. Chances are you will have broken the habit of immediately jumping to look at your phone, and you’ll probably want to keep it up. Starting your day with a little bit of inward attention will always pay off.