If I was a betting gal, it would be easy money to say that you and everyone you know is taking about collagen. It’s the latest super supplement and it’s popping up on every heathy list imaginable – but what is it all about?
I wanted to see what all the hype was about, so naturally I dove right in, headfirst, and went gangbusters for a week. I ate, drank, gargled (jk, I didn’t do that), and breathed collagen (by only by accident because I sneezed while scooping some out….oops) and there are legit some amazing benefits…
Here is why everyone is loving collagen:
Great for your bones, joints, and muscles
Helps with digestion & is great for anyone with acid reflux, IBS, or leaky gut
Does wonders for your skin (goodbye wrinkles), teeth, nails, and hair
And, rumor has it, it supports a healthy nights sleep
After doing some research, I ordered Dr. Axe’s Multi-Collagen Protein and started adding two scoops to my morning smoothies. This particular mix is a high-quality blend of bovine, chicken, fish, and egg collagens, providing collagen Types I, II, III, V and X (hence, “multi” collagen).Types I and III are amazing for your skin, hair, and nails while Type II collagen, which supports gut health, joint health and healthy immune system function.
This mix is great because it’s super high quality, easy to absorb, tasteless, and has absolutely no smell (which, to me, is a big win). Smoothies are a super easy way to work collagen in, but I have also mixed it in to my cup of tea in the evening, and lots of people use collagen in their recipes!
I’ve been drinking collagen for about two weeks now and I can tell that their is a difference in my skin, energy levels, and my hair feels more healthy. It’s so easy to work in to my morning routine and with noticeable results in such a short time, it’s definitely become a beloved part of my health regime.
What do you think? Would you try working collagen in to your routine?
In our transition to all things ‘thoughtful living,’ we are making an effort to ditch our normal beauty products that for a regime that is much more friendly. Out with the weird ingredients, in with natural ingredients, stuff we can pronounce, and things that help repair our skin. Ya dig?First up – charcoal…okay, okay, and a little bit of coffee.
I have been on the charcoal train for a few months now & I am obsessed with every single on of these products. The Clinique gel & scrub are a part of my daily routine and every Sunday, during my little me-time pamper session, I bust out the mask & coffee scrub. All totally affordable & products that don’t break me out..and I don’t say that lightly because we all know what shit skin I used to have. So, party people, pour that glass of wine and let’s get to at-home spa-ing!
This is, and I mean it, the best body scrub around. It’s totally affordable, lasts forever, and smells amazing. I use this every other day (I even pack a little pouch of it in my gym bag) and my skin is constantly baby’s butt smooth. Plus, it cuts down on cellulite and eczema and a bunch of other beneficial stuff. I use it because it smells amazing and does wonders for my sluffy Chicago skin. Get it, you won’t regret it!
Again, another product I can’t live without. While it does make you look like Darth Vader when it’s on, it’s amazing and leaves your skin feeling all silky smooth. For $8 a pop, these are a totally affordable treat once or twice a month. Boscia has a bunch of different treatments – like sake or green tea – but the charcoal is my favorite.
This is a new addition to the bunch, but I am really liking it. It cleanses my skin without drying it out, gets rid of the makeup & city grim, and leaves my face feeling fresh and comfortable. Clinique is a brand I keep coming back to because their products are gentle and way less harmful then other cleansers.
Sister, if you are looking for a good mud mask, this is it. I love it, I love it, I love it. It’s a scrub and a mask and it’s so good. It is great for a weekly mask, won’t dry your skin out, and has a nice little scrub at the end. I use this puppy once a week and my skin has never felt better. Plus, the natural bamboo charcoal and kaolin clay help remove pollution and impurities, while natural silica beads gently refine texture. Pretty nifty!
Healthy living- we all strive to do it on the regular and for the most part, you’re getting pretty good at choosing whole foods and cutting the junk and you’ve got the yoga thing down, but if you’re still not feeling like a million bucks, you may be missing a piece of the puzzle. A big piece!
Healthy living is about far more than just nourishing your body with nutrients and movement – it’s about cultivating healthy relationships, joyful and mindful living, plenty of good sleep and in today’s world, creating a less toxic living environment.
As woman, we may slather a handful or more pricey beauty products all over our bodies before we even leave the house in the morning, many of which may contain toxic ingredients that have been linked to serious health issues like hormonal imbalances, fertility issues, and even cancer. Yah, I went there.
Cleansing yourbeauty routine can be just as important as cleansing that beautiful bod. In fact, think about it this way- what’s the point of detoxing if you continue to put the junk in?
Here are a few simple ways to cleanse your beauty routine and really rock out the healthy life…
READ THE LABEL:
Just like when you’re grocery shopping, reading the labels on your skin care products can tell you a lot about what’s inside. Watch out for pthalates, sodium laurel/laureth sulfate, fragrance, and parabens, to name a few. Primally Pure is a great example of label purity. Their Deodorant, Lavender + Sage Body Butter and Fancy Face Serum are the real deal. Let’s just say you could literally eat your deodorant if it came down to it.
A super simple and affordable way to cleanse your beauty routine is by making a few products on your own (think mouthwash, body butter and deodorant for the brave!). Adding pure essential oils like lavender, frankincense, and melaleuca can up your DIY beauty game big time! They have natural cleansing and beautifying properties and smell a-mazing! Hello home spa!
STOCK UP SLOWLY:
Depending on your current beauty routine, switching over to safe skincare products can be pricey. An easy way to make the transition more affordable is to stock up on products as you run out, one by one. But if you’re ready to take the non-toxic plunge, dive right in girl!
One of my favorite ways to check out how my current products are ranking in terms of purity is through the Environmental Working Group. Plug your fav products into their new app, “Healthy Living”, to see their safety ratings
Between traveling to meet clients, scoping out new locations for Tablemakers, and the occasional weekend get-away, my bags are packed more often then not. Luckily, I love traveling and feel very fortunate to be on the go so often, but it doesn’t come without it’s downsides. While certain things are out of your control (hello cancelled flights, long lines at the airport, or missed connections), I have found that it pays to be a savvy traveler. To me, that means packing multi-purpose pieces (like day to night slacks), always having snacks on hand (goodbye desperate vending machine trips), and bringing a few little luxuries along for the ride (sassy cheetah slippers, anyone?)
Whether traveling for work or for pleasure, it’s important to bring a few things along that remind you of home. Look, traveling can be exhausting so why not plan ahead and give yourself a break. After I land in a new place (if time allows), I throw on my sneakers and hit the hotel gym, or if the weather is nice enough, I go outside for a run.
I shake that airport funk right off, get my blood flowing, and give myself the excuse I needed to order a side of fries with dinner. That night, again, depending on the schedule, I treat myself to a little in-room spa time. I pack a face mask (specifically this one), a travel jar of coffee scrub, maybe a deep conditioning hair treatment, throw on my adorable Birdies and treat myself to a little alone time. This way I am refreshed for a full day of meetings and have a little extra pep in my step.
Okay, let’s talk about these slippers for a second. Yes, those cheetah ones! Adorable right? They don’t even look like slippers and that is why I love them so much. They are part of the latest collection by Birdies, wildly comfortable, and the absolute best house shoes I have ever owned.
When we have people over, I always prefer if people take their shoes off, and because I love these slippers so much, I have a few extra pairs on hand for girlfriends to slip on when they come over. I rarely wear socks that match, so walking around someone’s house without shoes on makes me feel a little silly, but these slippers are legit cuter than most flats I own…and a lot more comfortable. PLUS, they don’t take up a ton of room in your suitcase, protect your feet from mystery hotel floors, and are just too cute not to pack.Ooh and if you are in the market for a good weekend bag, do yourself the biggest favor and treat yourself to this Chelsea bag by Mark & Graham. Put it on your wish list (Christmas is coming!), treat yourself after that promotion/new job/kick ass life goal accomplished and I promise you won’t regret it. The leather is stunning and it only gets better with age. Plus, it is surprisingly large without being big and bulky. Every girl needs a good travel tote, right?
So, quick run through, here are my quick and dirty travel tips to keep you fresh & on your toes, no matter where you are going.
Go for a quick run, walk, or do some yoga after you check in. Get that blood flowing and give your body a little extra boost.
When packing, throw in a fun face mask, body scrub, or other at-home spa treatments. Order room service, binge watch HGTV, and treat yourself to some you time.
Get, bring, and gift these adorable slippers – trust me, they will become your favorite comfy time accessory.
Have a few shades of lipstick and a roll-on perfume stick in your carry-on. There are few things a good shade of lipstick and a power fragrance can’t fix.
Ooh and if you are in the market for a good weekend bag, do yourself the biggest favor and treat yourself to this Chelsea bag by Mark & Graham. Put it on your wish list (Christmas is coming!), treat yourself after that promotion/new job/kick ass life goal accomplished and I promise you won’t regret it. The leather is stunning and it only gets better with age. Plus, it is surprisingly large without being big and bulky. Every girl needs a good travel tote, right?
this post was sponsored by birdies slippers. all opinions are my own & seriously, get these slippers – they are amazing.
Hey y’all! Courtney here. When it comes to makeup, I’m one of those gals who tends to think less is more, and adapts the “natural beauty is timeless and classic” sort of mentality. But besides that, and the fact that I’d much rather get a couple extra minutes of sleep or meditation in the morning than spend my time in front of a mirror, minimal makeup is – believe it or not – a fashion statement (if you want it to be). Think about it! The amount of makeup you wear is absolutely parallel to your sense of style, all you have to do is wear it with confidence. So – as an ode to bare-faced beauty – here’s three tips that are guaranteed to make your face both bold and beautiful without all the extra maquillage.
1) EXFOLIATE THE SKIN
Facial masks have been a cosmetic staple of mine for as long as I can remember. And it’s not just because I feel pampered and semi-compelled to cut up a cucumber and… well, you know the rest! It’s because they’re one of the easiest at-home solutions to achieving healthy and supple skin. Whether you use a cream, cotton sheet (my favorite! they’re portable, doused in a serum-based formula, and packed full of vitamins and amino acids) or clay mask, target one area over another, or need a deep cleanse for your whole face, one easy application provides an array of long-lasting benefits. They hydrate and detoxify the skin, remove excess oils, increase circulation, replenish nutrients, improve the appearance of your pores – the list goes on! Sit back, relax, and de-stress with a calming face mask after work or right before you go to bed, and sleep better knowing that you’re doing your skin a huge favor.
2) MAINTAIN THOSE BROWS
Maintaining a strong brow shape is key to accentuating your eyes (also, if you don’t own an eyelash curler, get one!) and making your face stand out. Science has even proved it’s your most important facial feature! So give your brows a little extra TLC, and start by avoiding waxing as it destroys the sensitive skin. Try tweezing or threading instead, but don’t forget to embrace your natural shape if you’re doing it yourself! If your brows are thin or sparse, try using a daily serum to help them grow. Now, here’s the fun part! Use an eyebrow gel to add definition and create the perfect arch, apply the right color powder or pencil, and use a spoolie brush to blend the two for a natural and symmetrical final touch. Sculpting beautiful brows are essential to getting that natural, gorgeous look! And face it: they’re trendy as hell.
3)DRINK WATER & EAT WELL
This may come off as obvious to some, but I know so many people who neglect the indispensable benefits of drinking water and eating healthy – and having great, glowing skin is one of them! After all, your appearance is a reflection of your health, right? Make sure your fridge is full of fruits and veggies, wholesome fats and proteins like seafood, eggs, and beans (to name a few), and don’t take water for granted! Buy a nalgene bottle, fill it up every day and make it a habit to never leave the house without it. They say drinking eight 8 oz glasses a day is best, but I believe the amount depends on the person, their activity level, etc. So my advice is to drink as much as you need to maintain clear urine! Leading a healthy lifestyle will get rid of toxins, emphasize your natural beauty, and make you feel more confident than ever! Don’t get me wrong. Makeup is fun (I love bold lipsticks and enjoy playing around with different styles, colors and brands) but it shouldn’t be obligatory! Plus – the hot summer days approaching are as good an excuse as any to ditch the face paint. So if you’re thinking about cutting back, turn to these three tips for a little more organic guidance and enjoy the liberation!
Real talk, I used to have terrible (terrible) skin. Ask any roommate I had in college. I would lather layers and layers of cover-up on and try any peel, mask, or toner. Oh, you happened to be selling the latest skin regimen? Great, I’ll take 12 bottles. My skin was so bad that when I smiled it would crack and bleed. Which is really cool and totally not embarrassing at all. It got so bad that I developed this weird way to laugh so I didn’t have to smile – I would open my mouth slightly and make this really weird robot laugh sound. It was horrible & not to mention terrifying.
Anywho, I had atrocious skin for about five years in my late teens & early twenties until I found an actual skin wizard. It was a freak run in that it resulted in me crying in her chair, but she turned my skin around, removed the scars, and continues to keep my skin in fantastic shape. If you are a) looking for a new skin guru (don’t worry, she FaceTimes) b) need an at-home treatment you can count on or c) want to empathize with having shitty skin – this post is for you.
This skin wizard is named Alissa & runs an amazing studio – Porespective – based in Austin, Texas, but the best part is that she FACETIMES! It’s amazing. Plus, if you can’t get yourself down to Austin (although if you are struggling to clear up your skin, she is absolutely worth the trip) she just developed these insane Peel Pads that I can’t get enough of.
It’s a clinical grade peel that contains everything you need to brighten up that skin and get rid of acne from the comfort of your own bedroom. I use mine twice a month and it makes my skin look noticeably brighter and more clear. From the comfort of my sofa, I get an at-home medical treatment for literally a fraction of the price.
Not that the price (or ease) matters, because taking care of your skin is always worth it. It’s more the fact that great skin care is available without the flashy price tag, weird storm trooper light mask, or pain.
As someone who takes the care of their skin very seriously, I would not lead you astray on this front. If you are looking for someone to help turn your skin around, Alissa is your gal. If you are looking for an at-home treatment that won’t break the bank but that has legit results, these Peel Pads are the way to go.
Do you have an acne story and want to share? I am all ears. I know it can sound like such a vain thing, “I have such terrible skin!” But it really can keep you back from relationships, jobs, opportunities, and cripples your self-confidence. Girl, I’ve been there.
Hi friends! Joanna here & get excited – we are overhauling your beauty arsenal today. Spring cleaning isn’t just for your closet, ladies! I’m going to help you dig through your trusty makeup bag to help you swap out some of your tried-and-true products for new light and airy options that will help you transition into summer without total confusion.
FIRST & FOREMOST, LET’S TALK ABOUT SKIN
The winter can do some major damage to your skin, so be sure to continue exfoliating at least every other night. If you are in need of some heavier action, add a toner to your morning routine. Apply the toner after cleansing and before moisturizing.
Now that we have your skin clean and glowing, swap out your heavy creams for a lighter moisturizer. Try a product that will quickly absorb into your skin. These type of moisturizers will allow your skin to breath easier in warmer & more humid weather conditions.
GET THAT HEALTHY GLOW
With the warmer temps and more sun exposure, we all want to let our skin shine, but not without a bit of coverage 😉 Switch out your full coverage foundation to a BB cream for a lighter application. Most of the BB creams I have found have SPF in them. You can mix the BB cream with a bronzer or highlighter to provide a more sun-kissed glow to ease your way into a bronzer summer.
PRETTY UP THAT POUT
Given the fact that you will be sporting some new sunnies most of this season, skip the four-step eyeshadow palette and grab a cream eyeshadow stick. These are super quick and easy to apply. You can even just blend them in with your finger. Use it all over your lid or just around your lash line for slight definition.
PRO TIP: grab a color that is complementary to your eye color, that way no matter what you are wearing it will be the most flattering color on you.
Time to brighten up that pout! Don’t be afraid of testing out some new bold lip colors. With fresh and soft makeup, a pop of color on your lips is such a beautiful spring look. Ditch the tubes of lipstick which may or may not melt in your purse while at the beach… and go try a lip pencil! These products are so easy to apply, they offer a lipliner and lipstick in one product and typically are very long wearing.
There’s something magical about a good hair day, am I right? Sometimes you just wake up & your hair is magically fabulous & it’s like you’ve won the hair lottery. We are big fans of keeping a daily primping routine under 20 minutes (you are a busy gal with important things to do & fussing over your hair shouldn’t be one of them), so we are sharing our fool-proof guide to making every day a great hair day here.
Stop on by & tell us what you think! Have any favorite fool-proof tips – tell us! We would love to know.
The argument for waking up a bit earlier to style and “do” my hair in the morning just has never been that compelling. Maybe because I prefer a bit for of a tousled look, or maybe just because I’ve never really known how to style my hair well, either way, I am always on the lookout for quick & easy hairstylesthat will get me out the door on time and one that I don’t have to keep fixing all day.
We just started playing around with the Double Dutch Braids and I am obsessed. Remember that braided crown we did a while ago? Well, it’s the same braiding technique, but this time we are braiding straight down the back of your head instead of around. Basically, it’s half the work & you can do this on the train to work in the morning – yes, it really is that simple!
Perfect for the gym & adorable for work, we have a feeling this is going to be your favorite no muss, no fuss hairstyle this season. Still unsure about how to master the Double Dutch braids? We’ve called in one of our favorite stylists from Stylisted – Christina Gauthier – to show us how!
THE STEP BY STEP
1. Start with a clean part that extends all the way down your head. Cleanly separate the two sections and pigtail the left section on the side of your head.
2. On the right section, separate the top of your hair into three sections. Dutch braids are basically the inverse of a French braid, so instead of pulling the pieces of hair under one another, push them on top. Or, if it’s easier to think of it this way, start French braiding and then do the opposite. The right piece goes under the middle and then the left under the middle, while adding more hair from the root.
3. Work that pattern until you’ve reached the end of your hair & secure with an elastic tie. Un-pigtail the left section and repeat.
I have never really been a makeup kind of gal. Truthfully, I don’t really know what I am doing. Between some moisturizer, a little mascara, & a good shade of lipstick, I feel pretty well rounded and it takes me less than 30 seconds, so you can’t really beat that. Recently, between Breann’s beauty column, our guest contributors, and the experts sharing their secrets from Stylisted, I have started to expand my daily beauty routine a bit & have found my secret weapon – blush.
I know, I know this might be old news to you, but what I mean is that I actually started caring about it. By that I mean, using blush that compliments my skin tone & started applying it with an actual brush & not my fingers. So, we got our blush-guru, Christina Gauthier from Stylisted, to show us how to up our beauty game.
Depending on your skin tone, these shades of blush will compliment your already radiant skin:
Gold/Olive undertones: Go for something with orange tones or slightly reddish pinks. They will help highlight your brightness.
Pink undertones: For a natural look, stick with light pink but for something a bit more dramatic try peach. It compliments your coloring and gives you a healthy glow.
So, for those of you (like me) who had no idea how to apply blush (think those pink circles dolls have on their cheeks), Christine says to sweep it along your cheekbones (if you don’t know where they are, suck in your cheeks & see what stands out) and extend the color up to your temples.
Put on a little more than you think to give you a natural glow that goes more chic than “just came in from the gym.” So, what do you think? We are tucking away our bronzer for another season & getting back to our blushing basics!