Did you know that your skin is your biggest organ? Now think about all the junk you put on your skin – soap, shampoo, conditioner, scrubs, lotions, deodorant – it’s a lot! Now think about how much you know about all those products? Are they organic? Paraben free? What even is a paraben?
I have had terrible skin since I can remember. Terrible spots, flakes, the works. From 13 to almost 30, it doesn’t get easier to deal with. BUT, a few great things have come out of having shit skin, I have tested almost every product on the market and have become a total nutter about researching the isht out of what I am putting on my body. That nuttiness has migrated from purely facial products to just about everything that falls under ‘bath and beauty.’
There is a crap load of funky stuff floating around in your products that you probably don’t even think about because it’s in a pretty package (I am so, so guilty of this) or because it’s sold at a certain store, and it could be affecting your whole body, not just your skin.
Now I know re-stocking isn’t cheap, but I am taking on one room a month and figuring out what stays and what goes. Join me and take an hour out of your night and go through your bathroom cabinets. Pull out all the product from your shower, under the cabinets, all those samples, and even those bins you keep in the back full of half used bottles and tubes. Grab a trash bin and toss out anything that has the following:
BHA and BHT (commonly found in moisturizers)
MEA, DEA, & TEA (or monoethanolamine, diethanolamine, and triethanolamine)
P-phenylenediamine (coal tar dye) and anything with CI, FD&C, or D&C followed by a five-digit number (found in hair dye or colored products)
Parabens (found in cosmetic and pharmaceutical products)
Dibutyl phthalate (found in nail polish)
Methenamine or Hexamethylenetetramine (found in eye makeup, as well as shampoo and hair conditioners)
If you want help or more guidelines, try downloading Think Dirty or EWG’s Healthy Living. Both apps allow you to scan your products to see where your products rates on the dirty/clean scale.
This week I am taking on my bathroom products. I’ve thrown out a ton of lotions, funky soaps, and countless samples. Here is a list of clean (or more clean) products that I’ve swapped out. Okay, from left to right…
New Year’s is always the time to make resolutions, set goals, and re-commit to life changing habits, but I always feel that way about Spring. The snow has melted, the birds are started to chirp, warm weather is slowing sneaking in, and I always feel re-energized to set goals and make things happen.
This season, we are all about wellness. Not wellness in terms of the latest fitness trend, but wellness in terms of mind, body, and spirit. We are trying to take time for ourselves, put healthy boundaries around commitments, and do things away from our computers that inspire us. So, naturally, I wanted to share five ways we are focusing on our wellness!
ONE: Schedule some “you time”
Personally, I love baths. I love alone time & I love taking 20 minutes to slip into a bath, away from screens, and unwind (a glass of wine doesn’t hurt the process). But, much like you, “me time” is the first to go when things get busy & life gets hectic.
I encourage you to make “me time” as important as those happy hours with friends. Without dedicated time carved out in your schedule to be alone, pamper yourself, or indulge in something (a good book, a dance class, lunch at the museum, etc.) there is a tendency to burn out, get stressed out, or exhaust oneself. Cut that terrible cycle off by making time for yourself. It doesn’t have to be a ton of time, maybe just 15 minutes a day just doing something that you love. Try it out & see how it changes things.
A lot of times we are so busy thinking about other things that we don’t realize how we feel after we eat. If you take a moment after a meal to notice how you feel it can be extremely informative. This will allow you to make choices in the future based on feeling rather than guidelines that you follow. You will know that after you three slices of pizza you feel bloated and tired and after you eat a salad with salmon and avocado you feel satiated and energized. Therefore the next time you are presented with the opportunity to choose what you want to eat you can remember how you felt after you ate that specific thing. Making a decision is a lot easier when it comes from a place of feeling as opposed to from remembering what’s on your list of “yes” foods and “no” foods.
THREE: Simplify your beauty routine
Rethinking your beauty routine might seem like an easy one to skip, but hear us out! Replacing those products on your counter with clean, non-toxic options will help your skin in the long run & ensure a healthy body inside & out. Ditch your trendy face wash full of ingredients you can’t pronounce with clean products like JĀSÖN Gentle Basics.
If there is one thing I want to improve in my wellness routine, it’s becoming more intentional about my time & less anxious about my to-do list. Okay, well technically that’s two, but, to me, they go hand in hand.
We are pulling a page out of Yoga’s book and trying to set intentions for our day. Meditating on these intentions throughout the day help with emotional stability (meaning, they calm our anxious minds) and stress reduction. It is important to set an intention rather than a goal, because intentions happen from the inside where goals are more external. Intentions can be anything from, “I intend to make someone smile today” to “I intend to let myself be happy.” Coming back to those intentions when things get out of hand, hard to handle, or so messy you just want to give up, will help center you, re-focus your mind, and give you the calming kick in the butt to keep going that you needed.
FIVE: Fill your mind with good things
It’s tempting to come home after a long day & turn on the TV and zone out a bit. Don’t get me wrong, I love a good Netflix binge-watch session, but sometimes it’s better to turn the TV off and fill your mind with things other than the latest House of Cards season.
Pour a glass of wine, slip into something more comfortable, and spent the night reading something good. Whether it’s the latest New Yorker or something random off your bookshelf, it’s important to expose yourself to new things. Boost your imagination and creativity, get inspired to do something new, or indulge in a little self improvement, no matter the reason, reading allows you to unplug & unwind while stimulating your brain in a new way!
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This post was sponsored byJĀSÖN Gentle Basics. Thanks for supporting the brands that help make new content possible!