HOLD PLEASE, YOU NEED A DESERT VACATION we are going to Arizona, like ASAP

ultimate winter getaway via lauren kelpOoh we’ve got the winter blues baaaad. Remember all those happy pictures of cacti, fresh citrus, and magic cloud-less skies we posted a few weeks ago? Yeah, me neither. Now that Chicago has turned all rainy, cold, and icky, we are trying to figure out how we can become snowbirds and ditch this winter weather.

Have you ever been to Arizona? It’s oddly not a place many people think to visit, unless you are an actual snowbird, and then it’s probably at the top of your list. The hubs and I live in Phoenix for a quick year while he was going to graduate school & I can honestly say it was one of the best years of my life.ultimate winter getaway via lauren kelpBetween the weather (sure the summers are hot, but there is nothing better than having 75 degree Januarys), the rad landscape (read: cacti & mountains everywhere you look), the amazing food, & array of adventure activities – it was an absolute blast. Earlier this month, I had the pleasure of going back to the desert for a week with Visit Mesa & Visit Phoenix and it was nothing short of exactly what the doctor ordered.ultimate winter getaway via lauren kelp

For all you cold weather dwellers that go to Mexico, Florida, or Palm Springs to escape the weather, this is my note to you on why you should absolutely make Arizona your winter getaway.


Let me tell you, nothing shakes the dust off faster than waking up in the morning and going for a good hike. By the end, you have worked yourself out of that funk, kicked those winter blues, and accomplished something major all by 9am. It is the absolute best & both Mesa and Phoenix have amazing hikes.

Usery Mountain is gorgeous & so do-able if your hiking skills need a little work. The switchbacks aren’t steep & the scenery is absolutely breathtaking. I mean, just look, there are giant saguaros everywhere.

For those more advanced, you can’t visit Phoenix and not take a trip to Camelback Mountain. This is an absolute must for a sunrise hike. Watching the sunrise over the city is such a cool experience. Again, a little more challenging, but who says you have to make it to the very top? There are plenty of places to take in the scenery and watch the city wake up.

ultimate winter getaway via lauren kelp


You think New York, LA, and Chicago have great food? Just wait until you’ve tried some of the local spots in Arizona. If farm to table is up your alley, Mesa has this great Fresh Foodie Trail that you can follow all along the Valley. From a local olive mill to urban gardens and back, the FFT allows you to eat your way across the desert while learning about why sustainable food is important and actually kind of cool.

Now if you consider yourself a bit of a foodie, downtown Phoenix is the stop for you. Sam Fox, owner of Fox Restaurant Concepts, is the king of the food scene in Arizona. From the most delicious local lunch spot, Flower Child (go, it’s amazing, you won’t want to eat anywhere else) to the swank, highly Instagram-able neighborhood spot, The Henry, you literally can’t go wrong. I recommend going on a self-guided tour of his spots – I promise, you won’t be disappointed!

ultimate winter getaway via lauren kelp


Okay, now it really starts to get good. You’ve got great hikes, amazing food, now you just need stuff to fill in the gaps. Get ready for some of the most fun you’ve had in a long time.

Last week I did yoga with goats (read about my hysterical experience here), flew on a trapeze, and watched the sunrise in a hot air balloon. I did all of those things in the span of 24-hours. I mean, that’s insane!

If you are looking for something to get you out of your comfort zone, I could not recommend a flying trapeze class more. It is such a wild ride. Here is the thing; I am not a big heights person. My toes tend to go numb and I start swearing a lot and my palms get all hot & bothered, it’s really cute. But once you grab ahold of the trapeze bar and swing in the air for the first time, you are hooked. You are more than safe, hooked in at all times, and you’ve got like three nets under you at all time – so you can relax about that. You fall, you flip, you even do some fancy Cirque thing where someone catches you – it’s an absolute blast. We flew with iFly Trapeze at The Phoenician and it’s so easy to sign up. Just visit their website, show up, and have Marco & Robin teach you how to become trapeze masters. I am serious, go – you won’t regret it.

Have you ever taken a hot air balloon ride? If not, it really is a bucket list item. Again, not crazy about heights, but after riding with Hot Air Expeditions in Phoenix, I can honestly say there is nothing to worry about. The initial take off is super slow and smooth & you just kind of glide. There is nothing fast about the process and you don’t shake or swing, it’s just nice and steady. We flew over the Sonoran desert at 6,000-feet watching the sunrise along the Valley and it was truly breathtaking. After about an hour at varying different heights, you land in the middle of the desert to a champagne breakfast – very classy. Our guide, John, shared a brief history of hot air ballooning and we cheers-ed over a successful trip, a beautiful landscape, and amazing views. It was epic.


ultimate winter getaway via lauren kelp


Half of the fun of visiting the desert is getting to stay at one of the many amazing hotels. We stayed at The Phoenician in Scottsdale and it was an absolute dream. Their rooms are so well designed & lux (between the marbled wallpaper and gigantic tub, I wanted to move in) and the property is stunning. You are tucked at the base of Camelback Mountain so no matter where you look, mountains surround you – it’s very cool. Plus their spa is a dream. Rumor has it that the spa is getting a major upgrade next year, so that alone is an excuse to book a stay.

With seven pools, several tennis courts, a fabulous gold course, and incredible restaurants, there is literally something for everyone. It is so serene and quiet; you can’t help but just melt on to a lounge chair and relax the day away. Can you tell I already want to go back?!

ultimate winter getaway via lauren kelp

This experience was in collaboration with Visit Mesa & Visit Phoenix.
As always, hosts have no editorial influence on articles.

IT’S LIKE YOUR NORMAL YOGA, BUT WITH GOATS the most hysterical workout of your life

goat yoga in arizona via lauren kelpLast week I got to gallivant around Mesa & Phoenix, Arizona going on hot air balloon rides, learning how to fly on a trapeze, and lots of other fabulous adventures that I can’t wait to tell you about. But maybe the most hysterical and unique experience of the week was a morning goat yoga class…

All you American Ninja Warrior fans, remember April Gould the “Goat Whisperer” from 2015 & 2016? Well she has partnered with long-time friend, Sarah Williams (who, if you ever visit Arizona, has one of the best SUP companies around – Desert Paddleboards) to bring you one of two goat yoga experiences in the country.goat yoga in arizona via lauren kelp

Truthfully, the experience is hysterical and unlike anything I have ever done. You drive out to April’s farm just outside Phoenix, let yourself into the gated field, and check your normal notions about yoga at the door.

It starts off normally enough, everyone doing some stretches and some basic poses to warm up, the only thing that might be different from your normal class at the gym, is that there are a bunch of goats running around in tiaras, feather boas, and crowns.
goat yoga in arizona via lauren kelpSarah leads the group in beginner yoga poses while April walks around with the goats. She places dried fig leaves in front of your mat so the goats will come over, hang out, and munch a little. They share their story, talk about why goats are awesome, and just encourage you to relax and have a little fun.

Between you and me, I was totally confused. I live in the city, I don’t casually interact with goats on a regular basis, and I think the last time I pet an animal outside of a dog was at my grade school field trip to the petting zoo. I had no idea what to expect. Don’t they bite? I think I am afraid of them jumping on me? What if I can’t hang? I had a series of questions…goat yoga in arizona via lauren kelpAbout 15 minutes in, Sarah leads us into a downward dog & that is when things start to get crazy. Starting at one end and working around the circle, April leads one of the smaller goats up on your back and the goat just kind of hangs out there. If you are close enough to your partner, the goat will hop from person to person quite happily.

It was a freaking riot! At the point, all intentions of practicing yoga go out the window, and all eyes are on the goat. Not to mention that there was a little kid (less than a week old) running around, so naturally all I cared about was snuggling the hell out of it.goat yoga in arizona via lauren kelpIf you are there with a group (which we had a birthday party & a bachelorette party in the group) April & Sarah will lead you in group poses and the goat joins right in. Hoping up on the top of the pyramid or right on top of you while doing a partner plank. Don’t worry, everyone is happy to take a picture and capture the hilarious scene.

When you visit Arizona (and you should absolutely visit) you’ve got to stop by Arizona Goat Yoga. The classes are basically free ($10) & you have to sign up in advance on their website, but I promise, it will be one of the most hysterical things you’ve done in a long time. Going with friends or a family vacation? This is an absolute must! Nothing says next years holiday card, like a human pyramid with a goat on top of dear old Dad.goat yoga in arizona via lauren kelp

photos by Kristen Carter Photography
This experience was in collaboration with Visit Mesa & Visit Phoenix. As always, hosts have no editorial influence on articles.

FRENCH 75 my favorite go-to fancy cocktail

Hello, hello my favorite festive babes! How are you doing post-holiday? I for one have had a very, very slow start to 2017. Burn out is real and 2016 was full of it. I am taking my time & easing back into the swing of things, but in true LK form, we thought we would kick things off with a fun cocktail. Meet my favorite celebratory libation – the French 75!

french 75 | lauren kelp

The French 75 is particularly special to me, because we had them at our engagement party many moons ago. They always remind me of something special and fun. No matter where I am or what I am doing, if I have something to celebrate, a birthday, something big at work, I whip up a French 75 and cheers to the magic.

Do you have a drink like that? I am always so curious about how people celebrate. I would love to know!

french 75 | lauren kelp

Recipe type: Cocktail
Serves: 1
  • 1 lemon
  • 3 tablespoons gin
  • 1½ tablespoons fresh lemon juice
  • 1 tablespoon simple syrup
  • 1 cup ice cubes
  • ¼ cup chilled champagne
  1. With a pairing knife, slice peel from lemon in long, thin spiral.
  2. In cocktail shaker, combine gin, lemon juice, and simple syrup. Add ice and shake vigorously for 20 seconds. Strain into chilled glass & top with chamapgne
  3. Curl lemon peel around finger to create twist at least 6 inches long. Garnish drink with twist and serve immediately.

french 75 | lauren kelpI mean…just look at it, she is so pretty! How can you go wrong with chilled champagne and gin? It’s like magic in a glass! Cheers, my friendsfrench 75 | lauren kelp

RASPBERRY CHAMPAGNE FLOATS the easiest & most festive way to ring in the new year!

Hello, hello, my festive party-throwers! How is your holiday season shaping up?! We’ve got a few days between Christmas and New Year’s to just catch our break, eat some more delicious food, and put in a few hours worth of work, before we are off to the next bash!

Is it just me, or has this holiday season been a bit of a whirlwind?! This year, the hubs and I are taking it nice and easy for NYE (plus, it’s our 4 year anniversary!), but I love a good celebratory cocktail, so we whipped this little guy up!
The perfect New Years cocktail | Raspberry Champagne Float Perfect for something low-key, a girl’s night in, or any other occasion in which you need a fabulously fun cocktail/dessert in 30 seconds. Sister, this is it. Two scoops of sorbet (we used raspberry, but you could easily use lemon or another fun flavor), a little champagne, and you’ve got yourself a party!
The perfect New Years cocktail | Raspberry Champagne Float

Recipe type: Cocktail/Dessert
Prep time: 
Total time: 
Serves: 1
  • 2 scoops raspberry sorbet
  • Champagne
  • Raspberries for garnish (fresh is always better)
  1. Grab a few glasses, & scoop enough sorbet to fill glass halfway
  2. Pour champagne over the sorbet (slowly, it tends to bubble up)
  3. Garnish with raspberries & dive in!

The perfect New Years cocktail | Raspberry Champagne Float


‘Tis the season for hot chocolate & strong cocktails – am I right? Yesterday Chicago was colder than Mars. Let that sink in for a minute. CHICAGO WAS COLDER THAN MARS.

Naturally, the only way to cope with a frozen tundra is to have boozy treats waiting when you get home. I have re-discovered my love for hot chocolate (I know, I know, what is wrong with me? Why did I ever stop loving it?!) and adding a little kick of mezcal has made it all the more amazing.

mezcal hot chocolate recipe Now, now, for all those leery about mezcal – don’t be. It’s actually amazing & delicious and when slipped in some cozy hot chocolate, a little whipped cream, and a dash of chili or nutmeg – it’s a game changer. This mezcal hot chocolate concoction is like a 30-second version of the rich and delicious Mexican hot chocolate but…again, it takes 30-seconds, it’s awesome and warms the body right up.

I mean, how can you not give it a try?!
mezcal hot chocolate recipe

Cook time: 
Total time: 
Serves: 1
  • 1 oz Mezcal (we used El Silencio)
  • ½ tsp vanilla
  • 8 oz milk
  • 3 oz baking chocolate
  • 2-3 tbsp sugar
  • Cinnamon, chili, nutmeg, & other spices to taste
  1. Pour mezcal, vanilla, milk, baking chocolate, & sugar into a saucepan and heat on low/medium, stirring constantly, until chocolate & sugar are melted.
  2. Whisk the mixture to give it a nice froth (or just put it in your blender for a hot second)
  3. Pour into a mug, add some whipped cream & top off with some spices.
  4. Enjoy!

mezcal hot chocolate recipe


If the Pumpkin Spice Latte is the drink of fall, then this Gingerbread Latte is absolutely the winter version. Nice and cozy with all the spices and fragrances of the season and perfect to serve warm or over ice (and easy to adapt for a happy hour twist) – what could be better? If you are looking to spice up your morning coffee order, this is absolutely it!
Gingerbread Latte recipe via lauren kelpAs much as I love spend $6 every time I walk into a coffee shop (said no one ever….), it’s nice to keep your wallet tucked away and play living room barista. This sassy little coffee order totally plays into my fantasy of being a rockstar barista. I get to play with spices, froth some milk (okay, it’s totally unnecessary for the recipe, but it’s fun, so I do it), and serve it up in a fun glass. Plus, you know how much I love when things can get a little boozy & this is an adorable drink to serve at your next home happy hour. Everyone will be like, oohmygosh, you are such a rockstar barista slash mixologist, what do I even bring to this friendship cause you are so cool and good at everything awesome.

I mean, what could be better?!

Gingerbread Latte recipe via lauren kelp

Prep time: 
Total time: 
Serves: 1 Cup
  • 1 cup Silk Unsweetened Almond Milk
  • ⅛ teaspoon ground ginger
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • 1 teaspoon honey
  • 3 tablespoons strong coffee
  1. In a small pan, heat your almond milk over medium heat. Once warm (just under boiling), add spices, brewed coffee, and honey & mix well
  2. Serve in a fun mug & top off with a little ground cinnamon, or for a happy hour twist, add a shot of your favorite libation!

Gingerbread Latte recipe via lauren kelp Well, snow bunnies, what do you think? Ready to cozy up by the fire with one of these delicious Gingerbread Lattes? I mean, let’s be real, what’s not to like! Can’t wait to hear what you think! xo, LK

Gingerbread Latte recipe via lauren kelp

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This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.


host a friendsgiving dinner | lauren kelpHello, hello you amazing holiday hostess! How are you feeling? The holidays are officially here – Thanksgiving is like, tomorrow, and Christmas is right around the corner. You are tempted to let holiday anxiety sneak in and mess up your killer girl-boss-ness, but you won’t let it. Here’s why – we got you. We are going to help make this holiday season off the freaking chain. Don’t worry about the turkey, the presents, the holiday dynamics. You know why? Because, life is messy and weird and that’s okay. There is beauty in the mess. There is joy in imperfections. And, change starts at the dinner table, so let’s make this season one of big bear hugs instead of worrying about the perfect pot roast – shall we?host a friendsgiving dinner | lauren kelp

Okay, so real talk. Now that everyone is freaking out that Thanksgiving is right around the corner (which means Christmas is basically here in the blink of an eye), your calendar is about to get a whole lot more jam packed. How is that possible, you ask? Well, your friends love you & they want to get together to celebrate. Not to mention all of the work outings, parent/significant others parents commitments, and all the other normal busy stuff that is going on – you are about to  be one busy gal.
host a friendsgiving dinner | lauren kelp

We propose HOSTING YOUR OWN FRIENDSGIVING! I know, I know, it’s not some revolutionary new idea, but it is awesome nonetheless. Gather your friends, work besties, neighbors, and whoever else you want to invite over & have one big low-key, super fun bash.

So, friends, here is our step-by-step, fool proof plan on how to host the most delicious, stress-free Friendsgiving of all time! Interested? I thought so! Keep scrolling…. host a friendsgiving dinner | lauren kelp


As you know by know, we are all about the attainable dinner party. We choose friends over fancy table settings any day of the week, but Thanksgiving is a special time, so we are going to do a bit of both.

If you are like me, and live in a small apartment, there is temptation to not have a lot of people over due to space. Ignore this temptation because it’s silly. We totally rearrange our furniture to fit in as many people as possible. I mean, who cares? It’s just furniture! You won’t hurt it’s feelings.

Figure out the largest room in your house & take it over. Push those sofas back, hide that coffee table in the backyard, or do whatever you need to do to clear it out & move a big table in (yes, folding tables from Ikea or Costco totally count as big tables). Round up some chairs & set the table however fits you.

You like pumpkins, great – do that! Going for more of a moody jewel tone theme – fantastic! I am not going to tell you how to decorate your table because you already know how. My goal is to encourage you to be the catalyst that gets everyone together. How am I doing? Pretty good so far, right?!

host a friendsgiving dinner | lauren kelp


Everyone knows that a rule of thumb for a killer Friendsgiving is to make it a potluck. It’s the best because everyone gets to make their favorite dish, it takes the pressure of the host, and it’s so fun to try everyone’s favorites! That being said, it’s important (you know, as the host) to have a few dishes to get the party started.

We recommend this amazing sauteed green bean recipe & the most ahhhhmazing browned maple butter sweet potato recipe. Pair them with a glass (or two…) of Kendall-Jackson’s Vintner’s Reserve Pinot Noir & you’ve got the fixings for one heck of a party!

host a friendsgiving dinner | lauren kelp

photography by Constance Higley

This post is sponsored by Kendall-Jackson but all thoughts, opinions, and food obsessions are our own.



In our transition to all things ‘thoughtful living,’ we are making an effort to ditch our normal beauty products that for a regime that is much more friendly. Out with the weird ingredients, in with natural ingredients, stuff we can pronounce, and things that help repair our skin. Ya dig?First up – charcoal…okay, okay, and a little bit of coffee.

I have been on the charcoal train for a few months now & I am obsessed with every single on of these products. The Clinique gel & scrub are a part of my daily routine and every Sunday, during my little me-time pamper session, I bust out the mask & coffee scrub. All totally affordable & products that don’t break me out..and I don’t say that lightly because we all know what shit skin I used to have. So, party people, pour that glass of wine and let’s get to at-home spa-ing!

FRANK BODY SCRUB – i.e. the most amazing scrub ever

This is, and I mean it, the best body scrub around. It’s totally affordable, lasts forever, and smells amazing. I use this every other day (I even pack a little pouch of it in my gym bag) and my skin is constantly baby’s butt smooth. Plus, it cuts down on cellulite and eczema and a bunch of other beneficial stuff. I use it because it smells amazing and does wonders for my sluffy Chicago skin. Get it, you won’t regret it!

BOSCIA CHARCOAL MASK – basically magic

Again, another product I can’t live without. While it does make you look like Darth Vader when it’s on, it’s amazing and leaves your skin feeling all silky smooth. For $8 a pop, these are a totally affordable treat once or twice a month. Boscia has a bunch of different treatments – like sake or green tea – but the charcoal is my favorite.


This is a new addition to the bunch, but I am really liking it. It cleanses my skin without drying it out, gets rid of the makeup & city grim, and leaves my face feeling fresh and comfortable. Clinique is a brand I keep coming back to because their products are gentle and way less harmful then other cleansers.


Sister, if you are looking for a good mud mask, this is it. I love it, I love it, I love it. It’s a scrub and a mask and it’s so good. It is great for a weekly mask, won’t dry your skin out, and has a nice little scrub at the end. I use this puppy once a week and my skin has never felt better. Plus, the natural bamboo charcoal and kaolin clay help remove pollution and impurities, while natural silica beads gently refine texture. Pretty nifty!



get your business stuff together with lauren kelp

Friends! Let me introduce you to the fabulous Bianca Sansosti of Bianca Sansosti Artistry. She is here to help us kick off our latest series – Get Your Sh*t Together. If you are like me, constantly running around with a never ending to-do list, this series is all about helping you get your life together from business to beauty to health to career, it’s all in there & it’s going to be awesome!

After 10 years of working for other companies, both as a traditional employee and then management, and now starting & owning my own company, I’ve learned a ton about running a small business. I’m also a firm believer in learning from others’ mistakes, so I’ve also learned a lot of what NOT to do. I find that so many small business owners really have no idea what they are doing and are working blindly. Most don’t come from a business background, and that’s totally OK! So many don’t even know where to start, so I’m here to let you know that it’s time to Get Your Sh*t Together so you can start your journey to success.


You are the president of your company, and every president needs their cabinet & trusted advisers. I’m talking about your lawyer and your accountant. These are imperative people in your business, especially if you don’t have a business background (and even if you do). Your lawyer is going to help you decide how to organize your business (sole proprietor, LLC, corporation) and draw up any documents you will use, like client contracts, and can go over your policies & procedures to ensure they’re legal in the state you’re operating. Your accountant is going to help you through the financial process of bookkeeping and filing your taxes. Don’t know which accounts to use to classify different expenses? Don’t know what a chart of accounts or a balance sheet is? Your accountant will tell you. It may not seem at first that these things matter when your business is small and operated solely by you, but they are crucial, no matter the size of your company, to protect you and your assets & success, especially as your company grows.


Go to local networking events for your industry, and even the networking events that aren’t specific to your industry (you never know who you will meet). 85% of my business comes from referrals, they are GOLD. The more people begin to know you, the more credibility you have. Credibility = Trust, Trust = $$$. There are also many events geared towards women entrepreneurs & women owned small businesses – women supporting women is a key to our success.


Your brand is more than just your logo. Your brand needs to be cohesive amongst everything you do and needs to be reflected in every way you run your business. It also needs to reflect your clientele and your mission. It is what you will be known by and associated with. Your branding needs to flow in every tiny corner of your business. The Ritz-Carlton is known for their chocolate chip cookies which welcome guests. This is all part of their branding and how branding applies to every facet of your business. A branding consultant can be an investment, but finding the right one will give you a large return in the end. I know I keep repeating the word “branding” a lot – because it’s really, really, important. When you have to make a decision about something, ask yourself which option reflects your branding best.


This was the most important principle they ingrained in us in design school. When we were designing rooms & buildings & furniture in school, it meant that the functionality of our design needed to come first before the aesthetic, basically. If it doesn’t work or make sense, it doesn’t matter what it looks like, because it’s useless. Guess what? That’s true for business, too. If you don’t have your internal systems, processes, and policies figured out, it doesn’t matter how good your product or service is. Those are the foundations of your business and what make up customer service. You don’t have to have it all figured out at first – it’s going to take some trial & error, and learning from mistakes that will happen. Have a beginning game plan, and go from there. It’s always going to be a work in progress, especially as your business grows and evolves. I still make changes to my policies and processes and contracts as new things happen. It’s never going to be 100% complete.


Not to sound too much like Mr. Tim McGraw here, but it’s true. Your professionalism and the way you carry yourself leave a lasting impression on everyone you meet. Remember your manners, be gracious and nice to people. So many people I know in the creative world are amazing at what they do, but have egos bigger than they can manage, and just aren’t nice people to be around or work with. So guess what? I don’t refer clients to them, no matter how good their work is. Show your gratitude to clients and referral sources. An email is nice as an immediate follow up, but you’re a business owner now. Invest in beautiful stationary, with your branding, and take the time to write someone a thank you note and send it in the mail. That person took the time to think of you & your business. It will be remembered. Every time I see one of my biggest referral sources, she always brings up to me how much she loved the beautiful thank you card I sent her after our first meeting, a year later, and how she has it sitting on her desk. It left a lasting impression on her. Start with baby steps in your business. You don’t have to be perfect, and you won’t be. This advice doesn’t have to just apply to new businesses – if you already have your business, use it as guidance to re-evaluate what you’re doing, which we all need to do every so often. Like Steve Jobs said, “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.”


CLEAN UP YOUR BEAUTY ROUTINE 4 simple steps to a healthier you

Healthy living- we all strive to do it on the regular and for the most part, you’re getting pretty good at choosing whole foods and cutting the junk and you’ve got the yoga thing down, but if you’re still not feeling like a million bucks, you may be missing a piece of the puzzle. A big piece!

Healthy living is about far more than just nourishing your body with nutrients and movement – it’s about cultivating healthy relationships, joyful and mindful living, plenty of good sleep and in today’s world, creating a less toxic living environment.

clean up your beauty routine via lauren kelp

As woman, we may slather a handful or more pricey beauty products all over our bodies before we even leave the house in the morning, many of which may contain toxic ingredients that have been linked to serious health issues like hormonal imbalances, fertility issues, and even cancer. Yah, I went there.

Cleansing your beauty routine can be just as important as cleansing that beautiful bod. In fact, think about it this way- what’s the point of detoxing if you continue to put the junk in?

Here are a few simple ways to cleanse your beauty routine and really rock out the healthy life…

clean up your beauty routine via lauren kelp


Just like when you’re grocery shopping, reading the labels on your skin care products can tell you a lot about what’s inside. Watch out for pthalates, sodium laurel/laureth sulfate, fragrance, and parabens, to name a few. Primally Pure is a great example of label purity. Their Deodorant, Lavender + Sage Body Butter and Fancy Face Serum are the real deal. Let’s just say you could literally eat your deodorant if it came down to it.

clean up your beauty routine via lauren kelp


Choosing a non-toxic option doesn’t mean you can only use crushed rose petals and coconut oil. Beautycounter, one of my favs, has banned over 1,500 ingredients from their makeup and skin care line and are leading the safe skincare movement. The best part- their products actually perform. Their Lip Sheer, Charcoal Cleansing Bar and Balancing Face Oil are must-haves!

Clean up your beauty routine via lauren kelp


A super simple and affordable way to cleanse your beauty routine is by making a few products on your own (think mouthwash, body butter and deodorant for the brave!). Adding pure essential oils like lavender, frankincense, and melaleuca can up your DIY beauty game big time! They have natural cleansing and beautifying properties and smell a-mazing! Hello home spa!


 Depending on your current beauty routine, switching over to safe skincare products can be pricey. An easy way to make the transition more affordable is to stock up on products as you run out, one by one. But if you’re ready to take the non-toxic plunge, dive right in girl!

One of my favorite ways to check out how my current products are ranking in terms of purity is through the Environmental Working Group. Plug your fav products into their new app, “Healthy Living”, to see their safety ratings



Written by Justine Campbell, RD, NTP & Photography by Caroline Potter, NTP