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CREATING GOOD VIBES in your space

I am a big believer in creating good energy in your home, because truthfully, it helps me stay balanced. My personality is a MASSIVE introverted extrovert, meaning, I love people, I love hanging out and doing things, but they don’t fill me up. I get filled up by being at home, reading books, gardening, or (no surprise here) taking a bath. So when my day is filled with extroverted activities, it is really important for me to come home to a space that is clean, quiet, and filled with good vibes.

Actively working to create a space with good vibes is something that is crucial to my mental health and a little habit that really helps my self care practice. For you, it might mean burning incense or using smudge sticks – both are awesome & if that works for you, don’t change – but for me, it is slightly more involved.

CREATING MOMENTS:

Doesn’t this sound like I am a cheesy mall photographer trying to upsell you on a package? I promise, it’s nothing as creepy as that…

For me, creating moments means having little spots around the house where I can instantly sit back and relax. Most of the time it involves trays. I don’t really know why, maybe it’s because my slightly type-A brain loves the organization and compartmentalizing aspect of trays…either way, trays are the trick to moments.

For example, I always have a tray sitting on my coffee table with a candle, matches, and some reading material. This allows me to sit down on the sofa, light the candle, grab a magazine, and relax without any prep work. My brain is tired from making decisions all day, so this is an easy, decision free way to just take a break from things for a bit.

Naturally, I get all the best trays in my house and candles in my house from Marshalls, because a) they are AMAZING and b) fantastically affordable. This little round guy is perfect for outdoor entertaining and the Peony Petal candle is my absolutle favorite. Every time I go to Marshalls I stock up on as many as they have. I have a whole shelf in my office dedicated to this candle…no joke. My husband thinks I am insane, but I like to think that our house smells like a magic English house in the country, so…worth it.

CREATE YOUR OWN MOMENT

SOOTHING VISUALS

This could also be called “Manage Clutter Well” but soothing visuals made this tip sound more zen and important some how, so let’s roll with it. Okay, so what the F does “soothing visuals” mean? Well, young padawan, let me explain…

Your brain processing a million pieces of information a day and there are about a katrillion things vying for your attention at any given moment, so part of my good vibe practice is to create a space that is soothing, relaxing, and doesn’t need anything from me.

Again, I like color and organization so organizing my bookshelf by color is weirdly cathartic for my mind. Every morning when I spread out the various piles, paperwork, and nonsense I have to get through in a day, it is nice to have this colorful wall to look up at and space out on.

For you, that might mean sparse bookshelves, a gallery wall, a cabinet full of plants, it could be any or all of those things, but try setting it up in a room you are frequently in.

I also love filling my bookshelves with little trinkets from trips, items that make me smile, and all of the plants. Honestly, if I could live in a greenhouse I would be thrilled. Elated actually, but that is besides the point.

On a recent trip to my favorite store (cough cough Marshalls) I found those three blue and white Chinoiserie vases – aren’t they cool? They add some height and drama to the shelves without being loud or trendy. Plus, I can move them to my dining room table to spruce things up, or in various other places in the house when I get the itch to rearrange (which is daily, mind you). That big guy on the right was under $50, can you believe? Run, go get them, right now, GO, we will wait…

GO GINGER JAR CRAZY

HYGGE

In case you need to brush up on your Danish terms, hygge is the latest word en vogue that means “to comfort” or “to console” and has become synonymous with a coziness. It was a huge word this year & everyone starting ditching the bar scene for a more self care friendly night in. Where we mad about it? No. Has it worked it’s way into our nightly routine? Absolutely.

Basically, I try to make my living room as comfortable as possible. We’ve got books stacked on almost every available surface (in a chic, no cluttered way of course), candles are always within an arms reach, and everything basically begs you to sit down, unplug, and recharge. Also, this is a phone free zone in our house. While our TV is hanging on the opposite wall, we try to leave our phones on the dining room table, so when we are in the living room, we spend time together. That could mean watching a movie, binge watching a show, or snuggling, reading, or just catching up on our days.

It’s amazing and I totally suggest instituting a tech free zone of your house. Try it for a week and watch what happens. You’ll be amazed.

Part of making a room cozy is having places to rest your cup of tea, a book, or a candle and these stools (again from Marshalls, again in amazing blue and white) are beyond perfect. They are roughly 24″ tall, so the perfect height for a sofa or a chair, blend in nicely with almost any decorating style, and easily under $100. I loved them so much I bought two extra ones to use as our bedside tables – OBSESSED.

MAKE THAT ROOM COZY

Thanks to Marshalls for sponsoring this post.

 

I DRANK COLLAGEN and heres what happened


If I was a betting gal, it would be easy money to say that you and everyone you know is taking about collagen. It’s the latest super supplement and it’s popping up on every heathy list imaginable – but what is it all about?

I wanted to see what all the hype was about, so naturally I dove right in, headfirst, and went gangbusters for a week. I ate, drank, gargled (jk, I didn’t do that), and breathed collagen (by only by accident because I sneezed while scooping some out….oops) and there are legit some amazing benefits…

Here is why everyone is loving collagen:

Great for your bones, joints, and muscles

Helps with digestion & is great for anyone with acid reflux, IBS, or leaky gut

Does wonders for your skin (goodbye wrinkles), teeth, nails, and hair

And, rumor has it, it supports a healthy nights sleep

After doing some research, I ordered Dr. Axe’s Multi-Collagen Protein and started adding two scoops to my morning smoothies. This particular mix is a high-quality blend of bovine, chicken, fish, and egg collagens, providing collagen Types I, II, III, V and X (hence, “multi” collagen).Types I and III are amazing for your skin, hair, and nails while Type II collagen, which  supports gut health, joint health and healthy immune system function.

This mix is great because it’s super high quality, easy to absorb, tasteless, and has absolutely no smell (which, to me, is a big win). Smoothies are a super easy way to work collagen in, but I have also mixed it in to my cup of tea in the evening, and lots of people use collagen in their recipes!

I’ve been drinking collagen for about two weeks now and I can tell that their is a difference in my skin, energy levels, and my hair feels more healthy. It’s so easy to work in to my morning routine and with noticeable results in such a short time, it’s definitely become a beloved part of my health regime.

What do you think? Would you try working collagen in to your routine?

TURMERIC IS THE NEW BLACK wellness challenge

Turmeric and ginger latte recipe via Lauren KelpI was at a swank little coffee shop in the West Loop the other day and saw “Golden Latte” on the menu, so naturally, I ordered it because it sounded weird and maybe magical and I have to say…I was very pleasantly surprised!

Little did I know that this fancy latte has a cult following. You’ve heard of matcha lattes, but have you heard of the latest wonder drink – turmeric lattes? From Sydney to San Fran, people are ditching their morning cups of joe for this healthy alternative and swearing by it’s many magical benefits.

What are the benefits you ask?

  • anti-inflammatory
  • potent antioxidant
  • boosts immunity and brain power
  • aids in muscle pain relief
  • helps with digestion
  • reduces cholesterol
  • lowers risk of diabetes
  • helps fight infection, depression, anxiety, and I am sure a bunch of other annoying ailments
  • PLUS it’s amazing for your skin and a great source of natural caffeine

Okay, so here is my health challenge for the week — I am going to swap out two of my weekly morning cups of coffee for turmeric lattes and see how it goes. Join me?

Ginger and Turmeric Lattee
Author: 
Recipe type: Breakfast
Prep time: 
Total time: 
Serves: 1 cup
 
Soothing and delicious latte that is packed full of anti-inflammatory properties.
Ingredients
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of chopped ginger
  • 1 tablespoon of sugar
  • 2 teaspoons coconut oil
  • 1 cup of almond milk
Instructions
  1. Combine turmeric, ginger, sugar, and coconut oil in a blender and wait to blend
  2. Heat almond milk in a small saucepan over medium heat until just simmering.
  3. Pour the hot almond milk into the blender and blitz everything until smooth and frothy.
  4. Serve, sip, & enjoy!

Turmeric and ginger latte recipe via Lauren Kelp